Hi I’m Aled …I’m a strength and fitness coach based in Cardiff.
Health and fitness have always been my greatest passions. Throughout my childhood and early teens, I immersed myself in a variety of competitive sports, including football, rugby, boxing, and mixed martial arts.
For the past decade, I’ve had the exciting journey of working as a professional actor in television and film.
In 2022, I took an exciting step and also became a personal trainer, driven by a desire to share my knowledge and experience to help others transform their lives. That’s when I created AT-14 Fitness—a vibrant platform dedicated to empowering individuals to become the best versions of themselves. I’m committed to building a supportive community of like-minded individuals who inspire and motivate each other on this incredible journey.
My aim is to positively impact the lives of the people I work with, both in and out of the gym. As an actor, I understand the positive impact that feeling confident and happy in your own body can have and I want to help others feel good about themselves too, by helping them feel, perform, and look how they want to.
"I love challenging and pushing my myself. I strongly believe that the body and mind are capable of achieving truly amazing things if you push past your comfort zone."
Cymraeg
"Mae fy ngwasanaethau hefyd ar gael yn Gymraeg. Rwy'n credu bod e'n syniad o bwysigrwydd bod gwasanaethau ffitrwydd a iechyd ar gael yn y Gymraeg. Mae fy sesiynau 1:1 a fy gwasanaethau ar-lein ar gael trwy gyfrwng y Gymraeg, felly danfonwch neges i mi i weld sut allwn eich helpu."
Why choose at-14 fitness?
At the heart of my coaching philosophy is the belief that health and fitness should be enjoyable and accessible to everyone, regardless of age or ability. My passion lies in empowering individuals to create the life and lifestyle they envision. With years of experience across a diverse range of sports and activities, I am committed to making each training session both enjoyable and challenging.
I pride myself on being a highly motivated and approachable coach, dedicated to fostering a positive environment. Our in-person sessions take place in a fantastic gym in Cardiff, designed to promote a strong sense of community. My clients thrive in this supportive atmosphere, gaining confidence and joy through their training, which ultimately enhances their overall fitness journey.
For my online clients, I ensure that I am always accessible to guide and support them every step of the way. Utilizing the AT-14 app, I provide in-depth support with fantastic features that help customize and enhance their fitness experience.
What are you waiting for? Send me a message so we can get started on your journey to a healthier, happier you!